What it is

Simple Sleep Hypnosis is a mobile app for iPhone, iPad, and Android that offers guided sleep hypnosis sessions. The focus is on clarity and calm: straightforward language, soothing pacing, and audio designed to help you transition from a busy day into deep, restorative rest — without complexity or clutter.

Whether you struggle to switch off at night, wake up with a racing mind, or simply want a more peaceful bedtime routine, the app is built to meet you where you are and guide you gently toward sleep.

Why it was created

Sleep touches everything — mood, focus, health, and how we show up for the people we care about. Many apps overload you with choices, subscriptions, or features that get in the way of the one thing that matters: actually resting.

Simple Sleep Hypnosis was created to strip that back. The goal is a trustworthy, focused tool that respects your time and attention — hypnosis and sleep support that feels human, grounded, and easy to return to night after night.

Introduction video

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